Tag Archives: Interval Training

Achieving a Healthy Weight—What does the Research Say??

Written by Amber Moore, ND and Co-Authored by Eileen Park, ND Optimal body composition is critical for preventing disease (both chronic & acute) as it helps optimize organ function, balances hormones & neurotransmitters and minimizes inflammation in the body.  Since … Continue reading

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SWEET-FREE FOR THREE WEEKS, IN RECOGNITION OF NATIONAL DIABETES AWARENESS MONTH

Written by Dr. Tanya Wylde, ND In order to raise awareness of National Diabetes Awareness Month I challenge you and your family to be sugar free for the last three weeks of November!  Yep, that means, no simple sugars such as … Continue reading

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