I seek to complement traditional medicine with services you won’t usually find at a doctor’s office. I’ll add wellness strategies such as herbal medicine and nutritional supplements, specific to your needs. We will explore better sleep, fitness and mindfulness habits to help achieve a healthy mindset. When hormones are drastically changing and or deficient in the menopause transition years, nutrition and lifestyle may not be enough! This is why I added Hormone Replacement Therapy to my practice 15 years ago and recently became NAMS (North American Menopause Society) certified to make sure I stay up to date with the  most  evidence based prescribing. I encourage you to tell your doctor and other health care practitioners about our work together because I believe a holistic approach is the best approach.