A tailored Weight Loss Program includes:

Personal Assessment
Let’s uncover the root cause for weight gain such as hormones and vitamin deficiencies. All assessments include bloodwork to help detect hormonal imbalances including thyroid, reproductive and stress hormone imbalances and insulin resistance.

Addressing Lifestyle Habits
What actions and habits are preventing your weight loss? Poor sleep patterns impact hormones and increase feelings of hunger and lack of meal prep leads to unhealthy decisions, too. Menu plans, mindful eating, sleep rituals, and developing a healthy relationship with your food will help you get on the path to success.

Nutritional Consulting
Tailored analysis and education will help you decide if certain strategies are the right fit. For example, does intermittent fasting match your health profile and personality? Do you understand why you eat, what to eat and when to eat to help reach your weight loss goals?